Lifestyle diseases are straining the health system of many nations today. The lifestyle disease is because of poor diets and lack of sufficient exercise. A large number of the populous have become potato couches. Many individuals work from home and have little time for exercise. While working at home, they move from the bed to the sofa and back to the bed as they work on their computers or laptops. Those with white-collar jobs work from the office but are not any better. This is because such individuals drive to and fro the office. Further, they work while seated at their desks. In essence, unlike in the medieval days, most jobs today are not labor-intensive.
The modern society has very limited opportunities to keep fit in the cause of the day. Thanks to advanced technology, people do not need to trek long hours to and from work. Buildings are fitted with elevators and users do not have to take the stairs. Technological advancement has increased efficiency and yet at the same time encouraged inactivity. It is therefore imperative for each individual to slot in time for fitness in their busy schedules. Exercising enables the body to build muscles and burn excessive fats in the body. Keeping fit gives the body the balance it needs to function optimally.
As we are well aware, living things require oxygen, water, and food to survive. People should consume a balanced diet in order to absorb all the necessary minerals and nutrients. Unfortunately, modern society has turned a deaf ear to warning the nutritionist are sounding concerning unhealthy eating. Such individuals are content with quick fixes such as fast foods. They consume meals that are high in carbs, saturated fats, and processed sugars. These meals have little or no nutritional value. The unhealthy meals deny body amino acids, essential oils, vitamins, and minerals. The said nutrients are vital in boosting the immune system, rejuvenating cells, strengthening bones, and the growth and development of our bodies.
The unhealthy eating and lack of exercise have adversely affected the health of many people. Such individuals are struggling with morbidity obesity, heart disease, diabetes, and high blood pressure to mention but a few. Physicians have continually advised that each individual should observe a healthy diet and a continuous fitness regime to avoid or eradicate lifestyle diseases. It is time to take back control of our health by exercising and eating healthy foods.
To achieve a healthy lifestyle each individual must familiarize themselves with the basics. For starters, people should know what goes into their foods and the calories it contributes to their diets. The intake of fatty foods and processed sugars should be minimized. Women should ensure their day’s calorie intake is two thousand while their male counterparts should take two thousand five hundred. The calorie intake can be increased slightly if the person is involved in extraneous exercises such as sports training or labor-intensive work. The meals should contain proteins and plenty of fruits and vegetables. It is also advisable to eat whole grains instead of refined grains. Exercise daily by going to the gym, swimming, walking, or running.